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Join date: Dec 12, 2019
Posts (6)
Mar 1, 2021 ∙ 3 min
Can’t Decide Between Weight Training and Cardio?
If you aren’t familiar with weight training (also called strength or resistance training), bulky biceps and six packs come to mind, and...
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Feb 15, 2021 ∙ 3 min
Looking for a healthy and convenient food? Go nuts!
Nuts are one of the most nutrient-dense foods in nature. They provide a convenient and delicious way to get antioxidants, vitamins and...
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Jan 27, 2021 ∙ 4 min
The Most Important Type of Fat That You Need To Be Getting
WHY OMEGA 3s ARE HEALTHY FAT Do healthy fats even exist? Yes. Does the body make “good” fat naturally? No. You have to acquire it from...
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Emily Burton-Boehr
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