If you aren’t familiar with weight training (also called strength or resistance training), bulky biceps and six packs come to mind, and...

Nuts are one of the most nutrient-dense foods in nature. They provide a convenient and delicious way to get antioxidants, vitamins and...

2020 was a roller coaster for everyone worldwide. Staying indoors for 10 months was quite a task especially for fitness freaks and...

WHY OMEGA 3s ARE HEALTHY FAT Do healthy fats even exist? Yes. Does the body make “good” fat naturally? No. You have to acquire it from...

We all get overwhelmed by a bad day, nagging worry, and rumination over the future. You’re aware that exercise does wonders for your body...

Is being fat an indication of personal failure? Should we shame fat people to help them?

How to massively improve your results the next time you stretch.

The Trapezius Muscle The traps are the most commonly problematic muscle in the entire body. They have a huge number of functions that...