"Brawndo, It's Got What Plants Crave. Its Got Electrolytes" - Idiocracy
But What Exactly Are Electrolytes? I LOVE that movie but what ARE Electrolytes....Electrolytes are vital minerals that play a crucial...
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FITNESS & HEALTH BLOG
Ripped Rose Myoscience
Jason Generose
- 3 min
The Crucial Role of Hydration in Exercise
When it comes to maximizing our exercise potential, we often focus on factors like strength, endurance, and technique. However, one vital...
Jason Generose
- 4 min
Strategies to Effectively Manage Soreness and Aid Recovery
Soreness is a common occurrence following intense physical activity or a new exercise routine. It is often referred to as Delayed Onset...
Jason Generose
- 3 min
Exploring the Optimal Duration of a Workout
When it comes to exercise, finding the right balance is key. One crucial aspect to consider is the duration of your workouts. While some...
Jason Generose
- 3 min
The Distinction between Flexibility and Mobility: Understanding the Importance
When it comes to physical fitness and well-being, the terms flexibility and mobility are often used interchangeably. While both concepts...
Jason Generose
- 4 min
Exploring the Importance and Function of Cartilage
Cartilage, a flexible connective tissue found throughout the human body, is often overlooked despite its vital role in supporting and...
Jason Generose
- 4 min
I'm So Sick of this Pain!
The Ebb and Flow of Physical Pain: Understanding its Variability Physical pain is a complex and subjective experience that varies from...
Emily Burton-Boehr
- 3 min
Can’t Decide Between Weight Training and Cardio?
If you aren’t familiar with weight training (also called strength or resistance training), bulky biceps and six packs come to mind, and...
Emily Burton-Boehr
- 3 min
Looking for a healthy and convenient food? Go nuts!
Nuts are one of the most nutrient-dense foods in nature. They provide a convenient and delicious way to get antioxidants, vitamins and...
Emily Burton-Boehr
- 4 min
The Most Important Type of Fat That You Need To Be Getting
WHY OMEGA 3s ARE HEALTHY FAT Do healthy fats even exist? Yes. Does the body make “good” fat naturally? No. You have to acquire it from...
Emily Burton-Boehr
- 3 min
Can You Manage Stress In Just Five Minutes?
We all get overwhelmed by a bad day, nagging worry, and rumination over the future. You’re aware that exercise does wonders for your body...
Emily Burton-Boehr
- 5 min
Science of Stretching
How to massively improve your results the next time you stretch.
Emily Burton-Boehr
- 3 min
Are You "Trapped" in Your Posture?
The Trapezius Muscle The traps are the most commonly problematic muscle in the entire body. They have a huge number of functions that...
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