Can’t Decide Between Weight Training and Cardio?
If you aren’t familiar with weight training (also called strength or resistance training), bulky biceps and six packs come to mind, and...
FITNESS & HEALTH BLOG
Ripped Rose Fitness
Emily Burton-Boehr
- 3 min
Looking for a healthy and convenient food? Go nuts!
Nuts are one of the most nutrient-dense foods in nature. They provide a convenient and delicious way to get antioxidants, vitamins and...
Emily Burton-Boehr
- 4 min
How Fitness Trends Changed in 2020
2020 was a roller coaster for everyone worldwide. Staying indoors for 10 months was quite a task especially for fitness freaks and...
Emily Burton-Boehr
- 4 min
The Most Important Type of Fat That You Need To Be Getting
WHY OMEGA 3s ARE HEALTHY FAT Do healthy fats even exist? Yes. Does the body make “good” fat naturally? No. You have to acquire it from...
Emily Burton-Boehr
- 3 min
Can You Manage Stress In Just Five Minutes?
We all get overwhelmed by a bad day, nagging worry, and rumination over the future. You’re aware that exercise does wonders for your body...
Emily Burton-Boehr
- 8 min
Fat Shaming, Fat Acceptance, Fat Privilege?
Is being fat an indication of personal failure? Should we shame fat people to help them?
Emily Burton-Boehr
- 5 min
Science of Stretching
How to massively improve your results the next time you stretch.
Emily Burton-Boehr
- 3 min
Are You "Trapped" in Your Posture?
The Trapezius Muscle The traps are the most commonly problematic muscle in the entire body. They have a huge number of functions that...
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