Train Better.
Move Better.
Feel Better.
A tested and effective method of training to guide you to your goals.
General Fitness | Athletics
Sports Massage | Manual Therapy
Pain Relief | Weight Loss
Post-Rehab | Medical Exercise
AREAS OF EXPERTISE
MEDICAL EXERCISE / POST-REHAB
We develop safe, effective, and evidence-based programs for clients who want to manage cardiovascular, neurological, metabolic and musculoskeletal disorders with exercise.
ATHLETIC PERFORMANCE
Perform at your peak level. Whether you're a pro, a student athlete, or just want to take your fitness level up a notch, get the performance conditioning that will take you there.
NUTRITION & WEIGHT LOSS
We'll equip you with the coaching. planning, and information you need to take a new approach to nutrition and weight loss. Improve your health with dietary and lifestyle changes.
MANUAL THERAPY / SPORTS MASSAGE
We offer this natural treatment for chronic muscle pain, tightness, aches, and stiffness. Improve your training performance, reduce headaches, and relieve overall body tension.
THE COACH
JASON GENEROSE
Certified Master Trainer
Medical Exercise & Post-Rehab Specialist
MEDICAL EXERCISE TRAINING INSTITUTE
Jason creates individualized plans tailored to your needs and goals. Unlike most trainers in the industry, he takes the time to assess your improvement in performance, mobility, and form.
THE MANUAL THERAPIST
EMILY BURTON, LMT
Manual therapy and sports massage are where massage meets science. The goal is to optimize how your body performs and feels.
Emily employs a hands-on treatment that blends a wide range of massage, tissue release, and flexibility techniques to address aches, stiffness, and painful muscle tension. Manual therapy coupled with strength training has a powerful effect on the body.
TESTIMONIALS
“Jason is truly a professional.”
“He is educated and well-trained, and communicates clearly about more technical fitness needs. He has a great personality (which makes 6am workouts fun), and he is both patient and honest--things needed in a trainer you want to meet your body goals with!”
Dayna C
Try It Risk-Free
Sign up for a complementary first session.
1
Intake
Assessment
A comprehensive assessment to craft your perfect workout
2
Pre-Exercise
Massage
Enjoy 15 minutes of pre-sports massage to get your body ready.
3
Personal Training
A complete training session of strength, core, balance, & more.
4
Post-Exercise
Massage
15 minutes of sports massage to recover from your hard work!
INDUSTRY CREDENTIALS
5/5
5/5
4.5/5