Train Better.

Move Better.

Feel Better.

A tested and effective method of training and sports massage to guide you to your goals.

General Fitness  |  Athletics
Sports Massage |  Manual Therapy
Pain Relief  |  Weight Loss

Post-Rehab  |  Medical Exercise

 
Fitness

AREAS OF TRAINING EXPERTISE

INJURY PREHAB & REHAB

Protect your body and learn to move the way you were meant to. Prehab/rehab programs help you recover after a surgery or injury or prepare for post-surgical recovery.

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MEDICAL EXERCISE

We develop safe, effective, and evidence-based programs for clients who want to manage cardiovascular, neurological, metabolic and musculoskeletal disorders with exercise.

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ATHLETIC PERFORMANCE

Perform at your peak level. Whether you're a pro, a student athlete, or just want to take your fitness level up a notch, get the performance conditioning that will take you there.

Sprint Runner

NUTRITION & WEIGHT LOSS

We'll equip you with the coaching. planning, and information you need to take a new approach to nutrition and weight loss. Improve your health with dietary and lifestyle changes.

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THE COACH

JASON GENEROSE

Certified Master Trainer

Medical Exercise & Post-Rehab Specialist

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MEDICAL EXERCISE TRAINING INSTITUTE

Jason creates individualized plans tailored to your needs and goals. Unlike most trainers in the industry, he takes the time to assess your improvement in performance, mobility, and form.

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THE MANUAL THERAPIST

EMILY BURTON

CAMTC CMT

Manual therapy and sports massage are where massage meets science. The goal is to optimize how your body performs and feels.

 

Emily employs a hands-on treatment that blends a wide range of massage, tissue release, and flexibility techniques to address aches, stiffness, and painful muscle tension. Manual therapy coupled with strength training has a powerful effect on the body. 

TESTIMONIALS

Glute Bridge
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Chest Press
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The Team
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Stability Ball Exercise
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Jason is truly a professional.

He is educated and well-trained, and communicates clearly about more technical fitness needs. He has a great personality (which makes 6am workouts fun), and he is both patient and honest--things needed in a trainer you want to meet your body goals with!

Dayna C

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Try It Risk-Free

Sign up for a complementary first session.

1

 Intake 

 Assessment 

A comprehensive assessment to craft your perfect workout

2

 Pre-Exercise 

 Massage 

Enjoy 15 minutes of pre-sports massage to get your body ready.

3

 Personal   Training 

A complete training session of strength, core, balance, & more.

4

 Post-Exercise 

 Massage 

15 minutes of sports massage to recover from your hard work!

INDUSTRY CREDENTIALS

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5/5

5/5

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4.5/5