Together, we'll take a systematic approach to creating individualized plans tailored to your needs and goals. I specialize in behavioral change, reversing pain and dysfunction, and athletic performance. Unlike most trainers in the industry, I take the time to assess your improvement in performance, mobility, and form. because I want to quantify how you improve in addition to your external feedback, My mission as your personal trainer is to help you reach your goals, improve how you move, how you feel, how you feel about yourself, and your overall your quality of life.
Medical Exercise Specialist
Medical Exercise Training Institute
managing medical conditions with exercise
Accredited Master Trainer
National Academy of Sports Medicine
THE MANUAL THERAPIST
EMILY A BURTON, CMT
Manual therapy is where massage meets science. The goal is to optimize how your body performs and feels—this requires understanding your individual structure and underlying movement patterns.
I employ a hands-on treatment that blends a wide range of massage, tissue release, and flexibility techniques to address aches, stiffness, and painful muscle tension. Manual therapy coupled with strength training has an incredibly powerful effect on the body.