INCREASE YOUR PERFORMANCE
Work with the best in the industry.
Prevent and recover from sports injury.
PRE-HAB AND POST-REHAB CONDITIONING
Avoiding and recovering from injury is essential for an athlete. Our advanced protocols help to prevent and overcome common sports injuries.
Chronic Joint Instability
Muscle Pull & Strain
Joint & Muscle Pain
Repetitive Motion Injury
Read more about pre/post-rehab
VICTORY OVER INJURY
WHAT ARE PRE-HAB AND POST-REHAB?
Rehab components in a training regimen focus on joint stability, flexibility, and functional strength that provide the foundation for your athletic performance. Post-rehab programs are tailored for athletes with a history of injury, pain, or loss of flexibility. Prehab training is sports-specific and designed to optimize movement and improve biomechanics to avoid future injury.
MORE COMMON INJURIES WE WORK WITH
Rotator Cuff Strain
Others - Just Ask!
“Jason is truly a professional.”
“He is educated and well-trained, and communicates clearly about more technical fitness needs. He has a great personality (which makes 6am workouts fun), and he is both patient and honest--things needed in a trainer you want to meet your body goals with!”
Special Offer - Try Us Risk-Free
90-MINUTE DEMO SESSION
Facility Tour, Consultation, & Assessment
60 Minutes Personal Training
30 Minutes Sports Massage
AGILITY & QUICKNESS
ADVANCED ATHLETICS SERVICES
ATHLETIC NUTRITION STRATEGIES
Food choice, pre- and post-training nutrition, food guidelines, and nutrient timing to maximize your training efforts.
METABOLIC SYSTEM TRAINING
Training for the body's three metabolic energy systems: explosive power, sprints and intervals, and endurance
SPORTS SUPPLEMENTS & PERFORMANCE AIDS
Learn about the most effective supplements, kinesio taping, and other useful tools for the training athlete.